Don't know where to start? Start here.
THE STARTING POINT
A private one-hour consultation with me, on Zoom, for women in perimenopause, menopause and midlife.
Same food. Same workouts. Different body.
You're tired, stiff and awake at 2am. The things that used to work don't any more, and you've already googled all of it.
Maybe you run a business, lead a team, or you're always on the road. You look after everyone and everything else, and you come last on your own list. The Starting Point is made for busy women like you.
You don't need more information. You need a plan that fits your life.
It was never your willpower.
One hour. Your whole life in view.
Before we can move you forward, we need to know exactly where you're starting from.
The Starting Point is a full hour just for you. We look at how you move, and everything around it:
- Movement and strength
- Energy and sleep
- Food and weight: better choices that fit a busy life
- Stress and your daily routine
- Your symptoms, and how your body feels right now
Your personal plan, written for you within 48 hours.
After our call, I'll put everything we talked about into a clear written plan.
You'll have it within 48 hours, so you know exactly what to do next and don't have to remember it all.
It's written for your body, your life and your week. Not a template.
Your plan includes:
- A summary of where you're starting from
- Your top 3 priorities
- Your first steps for movement and strength
- Simple changes for energy and sleep
- Practical ideas for food that fit your life
- What to do next, in the right order
It's not about doing more. It's about knowing what matters most for you.
Hi, I'm Sandra.
Strength & Movement Specialist | Founder of Sandra Mallon Movement
For over 10 years, I've helped women build strength, move with confidence and feel better in their bodies.
My work has taken me alongside women through pregnancy, postnatal recovery and now the changes that come with perimenopause and menopause.
And if there's one thing I've learnt, it's that movement is never one-size-fits-all.
Our bodies change. Our energy changes. Our lives change.
But that doesn't mean we have to stop feeling strong, capable and confident.
I created the Starting Point because so many women come to me not knowing where to begin.
Not everyone needs a full programme straight away. Sometimes you just need someone to look at the whole picture with you, and tell you what matters most.
That's what this hour is for. An honest conversation, and a clear way forward.
Because feeling stronger should fit into your life, not take it over.
Sandra x
Level 3 Personal Trainer | Pre & Postnatal Qualified | Training in Menopause Coaching
1. Your story
You tell me how you're feeling in your body and what's brought you here.
2. My questions
I ask about your energy, sleep, symptoms, and how you're moving at the moment.
3. Your starting point
I share what I see, and the first steps that will make the biggest difference for you.
4. Your written plan
Within 48 hours I send you your personal plan in writing, so you know exactly what to do next.
WELCOME
Meet the Sandra Mallon Movement App.
Movement that fits how you feel today, made for women 40+. Try it free for 14 days.